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Matt Malone's avatar

We walk or hike several miles each day in retirement. Our travels around the world are based on hiking locations. Walking is a form of meditation. Started this routine in our early 50s…best thing we’ve done.

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Kim Nelson's avatar

"An early-morning walk is a blessing for the whole day.” ~ Truer words were never penned.

As to your mental meanderings: They mirror mine from many a day. I walk a lot, mindfully, and never fail to return home filled with gratitude and understanding and a deeper connection to all that matters.

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